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Are you looking for a way to get healthy and take control of your wellbeing?
Take a deep dive into the realm of health and wellness with our hosts Peta Shulman, the founder of Goodness Me, and J-J Yung from I Quit Sugar. As they bring you an eight-episode podcast series that will inspire you to take control of your health and make the most of your life.
Episode 1: Mould illness with Alexx Stuart
Have you been exposed to mould? This is a must listen! Our guest on Episode 1 is Alexx Stuart. She is an educator and change agent who founded Low Tox Life in 2010, after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! She is also a best selling author of 2 books - Low Tox Life and Low Tox Food, and has over 9 online courses. Not only that, but more recently she has been through a journey with mould illness. And boy do we cover a lot of ground!
Episode 2: Gut Health with Kirsty Wirth
Kirsty is a Teacher, Integrative Health Coach, nature lover, traveller, outdoor enthusiast, a wife and mother of two children. Kirsty is also the founder of Kultured Wellness a company dedicated to providing education, knowledge and products for optimum health and specifically gut health.
Her area of interest lies in making all types of fermented gut loving foods, using food as our number one medicine, understanding the science around gut health and brain neurogenesis and how the correct lifestyle, environment and diet can positively impact gut health.
She is truly passionate about the health of our community and especially the health of our children ensuring our next generation reaches their full potential.
Episode 3: Cold Therapy with Leah Scott
We might feel the most comfortable living in climate of around 22 degrees, but Wim Hof practitioners, believe snapping out of that comfort zone in cooler depths may be the key to improved immunity, digestion and mental health. So, how does cold exposure therapy work?
In today’s episode we interview Leah Scott, Breathwork Coach & certified Wim Hof Method Instructor, about her transformational journey that became the catalyst for her diving into cold exposure training and becoming a Wim Hof Method Instructor.
By exploring our deepest emotions and most difficult challenges, Leah has discovered exactly how powerful all of us can be - not only through cold exposure training but also self-reflection and connection with nature.
Episode 4: Healing your skin with Asha Evertsz
Our guest today is Asha Evertsz the OG expert, Clear Skin Goddess, nutritional genius.
We think she might have magic powers!
Asha pioneered the inside out outside in approach to skin, after going through her own acne and pigmentation experience. She wanted to create an evidence based demystifying solution for beauties that don't want to rely on band aid fixes like the pill or accutane.
And guess what? She did it and more!
Through her clinic The Clear Skin Experts in Melbourne, Asha and her team are passionate about taking the shame and stigma out of acne and healing for happiness.
We told you she has magic powers!
Episode 5: Postpartum and Baby Nutrition with Luka McCabe
Luka McCabe is the founder of Boob to Food, but more importantly mum of 3 beautiful children - Flynn, Florence and Will. She's a registered midwife nurse, birth and parenting educator, and a certified nutrition consultant specialising in postpartum and baby's nutrition. Also, the proud author to best selling book Milk to Meals.
Her compassion lies with educating mothers, fathers, and caregivers specifically in the area surrounding starting solids, toddler meals, and nutritional information for the postpartum mother.
She likes to focus on whole foods that are nutrition nutrient dense, easy to prepare and enjoyable for the whole family - because who has time to make multiple meals!
She hopes to inspire you to think differently about food, to think about what benefits it can have to your body, and to feel the best that you can!
Episode 6: Understanding Your Cycle with Meghan Donovan
Meghan Donovan has certainly come a long way since she first attended a yoga class back in 2015. Her journey transformed into a life-long passion and eventually her career as she saw Naturopathy as the perfect merging of traditional wisdom blended with modern research to support the body's journey and capabilities.
In this episode she speaks passionately on the importance of staying hydrated, PCOS and all the stages of the menstrual cycles. Meghan helps women take charge of their health, encouraging them to get to know their body and become active participants in their own wellbeing.
Episode 7: No More Sleepless Nights with Olivia Arezzolo
If you've been having trouble getting a good night's sleep, or if the stress of your day keeps you tossing and turning long after lights-out, then this episode is absolutely essential listening.
We interview Australia's leading sleep expert Olivia Arezzolo. We deep dive into our sleep cycles, why they get interrupted, and how to get you snoozing in no time. Her top tips for sleeping soundly will leave you feeling more rested, relaxed and refreshed than ever before!
Episode 8: Intimacy, Libido & Relationships with Isiah McKimmie
Do you sometimes find yourself wondering what's going on in your relationship? Or maybe you asked yourself, why don't I have the same libido as my partner? If so, then make sure to tune in to this week's amazing episode with Peta and JJ!
They sit down with Couples Therapist and Sexologist Isiah McKimmie and together they explore the ins and outs of harmonious relationships, loving intimacy, and our ever changing libidos. Not only will it open up conversations with your partner, but it'll also provide valuable insight on how to strengthen your relationship!